Vitamin B-12 in Cake, sponge, prepared from recipe Calculator

Baked Products

In 100 g (Grams) of Cake, sponge, prepared from recipe there is 0.37 µg of Vitamin B-12.


Cake, sponge, prepared from recipe

Cake, sponge, prepared from recipe is a type of Baked Products. The most significant nutrients in Cake, sponge, prepared from recipe are listed below.

Water 29.4 g
Energy (calorie) 297 kcal
Energy (joule) 1243 kJ
Protein 7.3 g
Total lipid (fat) 4.3 g
Ash 1.3 g
Carbohydrate, by difference 57.7 g
Calcium, Ca 42 mg
Iron, Fe 1.58 mg
Magnesium, Mg 9 mg
Phosphorus, P 100 mg
Potassium, K 141 mg
Sodium, Na 228 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.167 mg
Selenium, Se 18.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.159 mg
Riboflavin 0.301 mg
Niacin 1.204 mg
Pantothenic acid 0.546 mg
Vitamin B-6 0.059 mg
Folate, total 39 µg
Folic acid 20 µg
Folate, food 19 µg
Folate, DFE 53 µg
Vitamin B-12 0.37 µg
Vitamin A, RAE 77 µg
Retinol 77 µg
Vitamin A, IU 258 IU
Fatty acids, total saturated 1.301 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.014 g
16:0 hexadecanoic, palmitic fatty acid 0.943 g
18:0 octadecanoic, stearic fatty acid 0.322 g
Fatty acids, total monounsaturated 1.576 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.122 g
18:1 undifferentiated 1.439 g
20:1 eicosenoic, gadoleic 0.011 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
Fatty acids, total polyunsaturated 0.649 g
18:2 undifferentiated 0.556 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.019 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.058 g
20:5 n-3 (EPA) 0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.015 g
Cholesterol 170 mg
Tryptophan 0.089 g
Threonine 0.308 g
Isoleucine 0.35 g
Leucine 0.59 g
Lysine 0.418 g
Methionine 0.192 g
Cystine 0.161 g
Phenylalanine 0.374 g
Tyrosine 0.277 g
Valine 0.395 g
Arginine 0.404 g
Histidine 0.172 g
Alanine 0.35 g
Aspartic acid 0.6 g
Glutamic acid 1.427 g
Glycine 0.25 g
Proline 0.468 g
Serine 0.498 g

Nutrients in Cake, sponge, prepared from recipe